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Workout, Happening, and Updates at BREAKOUT STRENGTH & PERFORMANCE
The Blog
Eat for performance: How to fuel properly for training
Why nutrition is your secret training booster You know the feeling: You’ve planned the perfect workout—your favorite song is playing, the chalk is in place,
Breakout Strength & Performance vs. traditional strength training – what really helps you?
Many people start training with a clear goal: to look better, get stronger, and feel fitter. But which type of training will really help you
Why HYROX is the perfect destination for your fitness journey
If you need a clear goal that will push you out of your comfort zone—not for a diet, not for a summer body, but for
Your first HYROX – 10 golden tips for successful preparation
Are you looking to run your first HYROX? Then you’ve come to the right place.Whether you’re running solo or in a doubles event, your first
“Unleash the Power of Nutrition: The Top 10 Foods for Maximum Weight Loss”
There’s no magic formula in the world of weight loss, but there are foods that can help you lose weight faster due to their nutritional
Breakout and the “Open Window” effect
The mystery of the “open window” effect When your immune system suddenly takes a break – Welcome to the “Open Window” effect Imagine: You leave
Do you know all the positive effects of your favorite sport?
Functional training with a system – The advantages of Breakout Strength & Performance Functional, high-intensity training is no longer a niche trend – it’s a
Knowing When You’re Ready for RX – The Next Step in Your Training
Table of Contents What does RX actually mean? In functional training programs such as Breakout Strength & Performance, RX (short for “as prescribed”) means that a workout
BREAKOUT RULES
Rules of conduct that you should follow here! We all go to the gym primarily for fun. We look out for each other, train together,
Training for beginners – How to improve fitness and health with Breakout Strength & Performance
Do you finally want to do something for yourself – get fitter, live healthier, and get your body in peak shape? Then Breakout Strength & Performance is
