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Functional training with a system – The advantages of Breakout Strength & Performance
Functional, high-intensity training is no longer a niche trend – it’s a proven concept for anyone who wants to strengthen their body holistically
and take their performance to the next level. At Breakout Strength & Performance, we specifically combine weightlifting, gymnastics, endurance, and strength training into a sophisticated system that challenges both body and mind.
1. Increased performance in everyday life and in sports
Our training is aimed at increasing your overall performance —whether you want more energy in your daily life or want to improve your athletic abilities. Functional exercises will make you stronger, more flexible, more enduring, and more coordinated.
Examples:
- Weighted squats: Strengthen your legs, glutes, and core for better posture and mobility.
- Deadlifts: Back and leg power, ideal for metabolic activation.
- Snatch technique: Increases explosiveness and overall coordination.
- Box jumps: Improve explosive power and jumping ability.
- Rope Climbs: Maximum body tension, grip strength and coordination.
2. Effective weight control and metabolic activation
Our programs challenge you – and that’s exactly what gets your metabolism going.
By combining high-intensity and strength training , you burn calories while building muscle mass and sustainably controlling your weight.
Effective formats:
- Interval training with a rowing machine or bike: endurance and fat burning in one.
- HIIT workouts: Burpees, mountain climbers, jumping lunges – full intensity, full effect.
- Kettlebell swings: strength endurance meets energy expenditure.
- Circuit training: cardiovascular training, strength and coordination in the perfect mix.
- Sprints & long-distance runs: For heart health & calorie burn.
3. Mental strength & self-confidence
Training with us strengthens more than just muscles – it shapes your character.
The physical challenges promote your mental resilience, strengthen your focus, and allow you to grow – beyond your limits.
Mentally strengthening elements:
- AMRAP sessions: Maximum laps in a limited time – pure focus & stamina.
- Challenges like rope climbs or pegboards: Overcome your own limits.
- Technique work with snatches or clean & jerks: concentration, precision & control.
- Gymnastics skills like muscle-ups: Master complexity & increase your confidence.
- “Hero” workouts: Develop deep mental endurance and emotional strength.
4. Motivation through strong community
Our community is a central part of our philosophy. With us, you don’t train alone—you become part of a team that grows stronger together.
You benefit from motivation, solidarity, and a positive environment that drives you forward.
How you benefit from it:
- Small group training: Personal support & real team spirit.
- Partner workouts: Increase trust and performance together.
- Events & Challenges: Growing together – with fun and power.
- Mobility classes in teams: learning, improving, supporting each other.
- Training community: For many, the most important reason to stick with it.
5. Functional fitness for a strong life
We train movements you need in everyday life : lifting, carrying, jumping, pulling, and pushing.
This functional foundation makes you more confident, stable, and resilient —in everyday life as well as in sports.
Typical everyday exercises:
- Burpees: Endurance, strength and responsiveness.
- Kettlebell swings: core control and hip strength.
- Bear Crawls: Total body stability and coordination.
- Sled hoists: Powerful movement with function.
- Wall Balls & Slams: Strength, coordination & explosiveness.
Conclusion: Your progress is our goal
At Breakout Strength & Performance, we believe that everyone can become stronger – physically and mentally.
Our coaches are there to support you, providing individualized support and paying attention to technique, safety, and development .
Do you want to train in a strong environment, make progress and be part of something real?
Then become part of Breakout.
👉 Break Limits. Build Strength.
